Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
Fat Loss Internship Testimonial Recently I conducted an internship with Personal Trainer & Fat loss Coach, Mark Coles of M10 Fitness. As a strength and conditioning coach, I feel ...
How to get a six pack in 2 weeks Rob Buckler came to spend two days with me on a private internship last month. I spent the 2 days covering the subject of fat loss and body composition training....
I had the pleasure of being asked to conduct an internship for a Personal Trainer who works up in Leeds. He asked to spend two days with me learning the art of fat loss, Body transformation...
Many people follow us on facebook or the website but they still question if the type of results we get for people are achievable for themselves. Simon will be the first to admit that ...
Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a little be...
There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...
I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...
My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...
Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...
After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: