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Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a little be...
There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...
I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...
My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...
Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...
After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...
Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change.
Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...
When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
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