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After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...
Thursday, 19 Aug 2010
Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change.
Wednesday, 4 Aug 2010
Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...
Monday, 21 Jun 2010
When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...
Sunday, 20 Jun 2010
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
Saturday, 19 Jun 2010
I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...
Thursday, 17 Jun 2010
I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...
Wednesday, 16 Jun 2010
I approached Mark because I had become stale in my training and I wanted to refresh my routine. I was using the gym regularly, but the benefits of this were being lost because I was always compl...
Tuesday, 15 Jun 2010
Mark was always very attentive and supportive whilst training me. He pushed me hard to get the most out of the sessions and he was very motivational in approach. Mark has an ability to tune into...
Monday, 14 Jun 2010
Where to begin… In the four months that I have been working with Mark , I have lost weight, increased my fitness levels, and have far more energy than before. My initial tailor-made progr...
Sunday, 13 Jun 2010
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
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Is a transformation really for you? What does it actually take?
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