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I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass. I soon found out that my diet was wrong and I had significant imbal...
Thursday, 1 Jan 1970
Johns journey in his own words… Firstly, I am work in progress. In fact, I always will be work in progress because I have lost significant amounts of weight 8 times in the last 20 y...
Sunday, 10 Apr 2011
We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.
Friday, 8 Apr 2011
Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...
Tuesday, 1 Feb 2011
With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...
Wednesday, 26 Jan 2011
Due to various muscle strains/pulls and injuries I haven’t played football in 18 months. I played my first game yesterday, I lasted 90 minutes, got man of the match, scored and felt the fi...
Wednesday, 19 Jan 2011
Fat Loss Internship Testimonial Recently I conducted an internship with Personal Trainer & Fat loss Coach, Mark Coles of M10 Fitness. As a strength and conditioning coach, I feel ...
Tuesday, 4 Jan 2011
How to get a six pack in 2 weeks Rob Buckler came to spend two days with me on a private internship last month. I spent the 2 days covering the subject of fat loss and body composition training....
Sunday, 12 Dec 2010
I had the pleasure of being asked to conduct an internship for a Personal Trainer who works up in Leeds. He asked to spend two days with me learning the art of fat loss, Body transformation...
Thursday, 29 Nov 2012
Many people follow us on facebook or the website but they still question if the type of results we get for people are achievable for themselves. Simon will be the first to admit that ...
Monday, 22 Nov 2010
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
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