Testimonials

Body Transformation - Expected the unexpected

Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a little be...

Body Transformation - Expected the unexpected

Fat loss = 6 Pack for Spencer

  There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...

Fat loss = 6 Pack for Spencer

Paul Dukes

  I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...

Paul Dukes

Emma Faulkner

  My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...

Emma Faulkner

Body Transformation- Lucy Edwick

Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...

Body Transformation- Lucy Edwick

Olly Baggaley

After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...

Olly Baggaley

Body Transformation - Paul Cotter

Pauls lost 28lbs and 8% body fat loss following the LHP Performance system.       This body transformation should be enough to inspire any one to make the change.

Body Transformation - Paul Cotter

Marks 14 Day Extreme Fat Loss Project

Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...

Marks 14 Day Extreme Fat Loss Project

20 lbs weight loss and 8% body fat drop in 8 weeks

When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...

20 lbs weight loss and 8% body fat drop in 8 weeks

Female Body Transformation

5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...

Female Body Transformation

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