Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...
I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...
I approached Mark because I had become stale in my training and I wanted to refresh my routine. I was using the gym regularly, but the benefits of this were being lost because I was always compl...
Mark was always very attentive and supportive whilst training me. He pushed me hard to get the most out of the sessions and he was very motivational in approach. Mark has an ability to tune into...
Where to begin… In the four months that I have been working with Mark , I have lost weight, increased my fitness levels, and have far more energy than before. My initial tailor-made progr...
At a very low ebb in my health I consulted with Mark Coles at M10. Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then add...
After announcing in 2008 to the world and his wife that I intended running the Great North Run half marathon in September 2009 I duly forgot all about it until it dawned on me in July that I had...
I started working with Mark in January 2009 after giving birth to my daughter in August 2008. My goal was to be back to my original weight and size by my wedding in July. I found Mark’s ap...
Six years ago I went to Mark Coles with one question - 'can you make a difference?'. Without hesitation, he replied 'Yes - absolutely'. Then, I was an unhappy, unfit, overweight,...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: