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Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a little be...
Tuesday, 16 Nov 2010
There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...
Sunday, 17 Oct 2010
I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...
Sunday, 12 Sep 2010
My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...
Saturday, 4 Sep 2010
Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...
Thursday, 1 Jan 1970
After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...
Thursday, 19 Aug 2010
Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change.
Wednesday, 4 Aug 2010
Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...
Monday, 21 Jun 2010
When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...
Sunday, 20 Jun 2010
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
Saturday, 19 Jun 2010
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
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