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There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...
I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...
My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...
Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...
After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...
Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change.
Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...
When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
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