Testimonials

Body Transformation - Paul Cotter

Pauls lost 28lbs and 8% body fat loss following the LHP Performance system.       This body transformation should be enough to inspire any one to make the change.

Body Transformation - Paul Cotter

Marks 14 Day Extreme Fat Loss Project

Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...

Marks 14 Day Extreme Fat Loss Project

20 lbs weight loss and 8% body fat drop in 8 weeks

When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...

20 lbs weight loss and 8% body fat drop in 8 weeks

Female Body Transformation

5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...

Female Body Transformation

Shelagh Heptonstall

I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...

Shelagh Heptonstall

Sara Hempsall

I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...

Sara Hempsall

Matt Chapman

I approached Mark because I had become stale in my training and I wanted to refresh my routine. I was using the gym regularly, but the benefits of this were being lost because I was always compl...

Matt Chapman

Richard Foster

Mark was always very attentive and supportive whilst training me. He pushed me hard to get the most out of the sessions and he was very motivational in approach. Mark has an ability to tune into...

Richard Foster

Julie Cutt

Where to begin… In the four months that I have been working with Mark , I have lost weight, increased my fitness levels, and have far more energy than before. My initial tailor-made progr...

Julie Cutt

Elaine Ellison

At a very low ebb in my health I consulted with Mark Coles at M10. Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then add...

Elaine Ellison

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