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Six years ago I went to Mark Coles with one question - 'can you make a difference?'. Without hesitation, he replied 'Yes - absolutely'. Then, I was an unhappy, unfit, overweight,...
After failing to lose weight and get into shape over the previous 2 years training on my own, it has been Mark's specialised knowledge (in both fitness and nutrition) coupled with his consta...
Due to a number of food allergies I have struggled with my weight over the last few years. This on top of my very stressful job meant I work long hours away from home, which left me no time to f...
Midlands Light Welterweight Champion Since working with Luke, my punching speed, power and accuracy have all been improved. As a fighter, my training sessions improve my confidence and equip me ...
BE WARNED – THIS MAN WILL CHANGE YOUR LIFE!! I came to M10 with one simple goal : to be a “perfect 10” again. I wanted to change my size and shape – what I didn’t e...
With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Getting very lean, requires so much more than nutrition and training.
Sadly a lot of people l...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many guys complain that they just can't grow muscle mass, but have they really tried?
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