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With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
“I’m eating healthy so why am I not losing weight?” Sound familiar?
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that they’re los...
Is it as simple as giving someone a copy of someones' diet?
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
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