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At a very low ebb in my health I consulted with Mark Coles at M10. Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then add...
After announcing in 2008 to the world and his wife that I intended running the Great North Run half marathon in September 2009 I duly forgot all about it until it dawned on me in July that I had...
I started working with Mark in January 2009 after giving birth to my daughter in August 2008. My goal was to be back to my original weight and size by my wedding in July. I found Mark’s ap...
Six years ago I went to Mark Coles with one question - 'can you make a difference?'. Without hesitation, he replied 'Yes - absolutely'. Then, I was an unhappy, unfit, overweight,...
After failing to lose weight and get into shape over the previous 2 years training on my own, it has been Mark's specialised knowledge (in both fitness and nutrition) coupled with his consta...
Due to a number of food allergies I have struggled with my weight over the last few years. This on top of my very stressful job meant I work long hours away from home, which left me no time to f...
Midlands Light Welterweight Champion Since working with Luke, my punching speed, power and accuracy have all been improved. As a fighter, my training sessions improve my confidence and equip me ...
BE WARNED – THIS MAN WILL CHANGE YOUR LIFE!! I came to M10 with one simple goal : to be a “perfect 10” again. I wanted to change my size and shape – what I didn’t e...
With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...
How many times have you tried to grow your shoulders and it just doesn't work?
One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, it can be one of the...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is the squat the king of exercises for hamstrings development?
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
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