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Due to a number of food allergies I have struggled with my weight over the last few years. This on top of my very stressful job meant I work long hours away from home, which left me no time to f...
Midlands Light Welterweight Champion Since working with Luke, my punching speed, power and accuracy have all been improved. As a fighter, my training sessions improve my confidence and equip me ...
BE WARNED – THIS MAN WILL CHANGE YOUR LIFE!! I came to M10 with one simple goal : to be a “perfect 10” again. I wanted to change my size and shape – what I didn’t e...
With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "do I advise runn...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this migh...
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking about working with a ...
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