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I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...
I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...
I approached Mark because I had become stale in my training and I wanted to refresh my routine. I was using the gym regularly, but the benefits of this were being lost because I was always compl...
Mark was always very attentive and supportive whilst training me. He pushed me hard to get the most out of the sessions and he was very motivational in approach. Mark has an ability to tune into...
Where to begin… In the four months that I have been working with Mark , I have lost weight, increased my fitness levels, and have far more energy than before. My initial tailor-made progr...
At a very low ebb in my health I consulted with Mark Coles at M10. Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then add...
After announcing in 2008 to the world and his wife that I intended running the Great North Run half marathon in September 2009 I duly forgot all about it until it dawned on me in July that I had...
I started working with Mark in January 2009 after giving birth to my daughter in August 2008. My goal was to be back to my original weight and size by my wedding in July. I found Mark’s ap...
Six years ago I went to Mark Coles with one question - 'can you make a difference?'. Without hesitation, he replied 'Yes - absolutely'. Then, I was an unhappy, unfit, overweight,...
After failing to lose weight and get into shape over the previous 2 years training on my own, it has been Mark's specialised knowledge (in both fitness and nutrition) coupled with his consta...
How many times have you tried to grow your shoulders and it just doesn't work?
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
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