Personal Trainer - Jewade Graham

How the body works always fascinated Jewade, and this led him towards an interest in understanding how the heart works and the effects lifestyle can have on its function.

After qualifying as a personal trainer and Cardiac Rehab LV4 instructor, Jewade worked within the cardiac rehab program in his local hospital to help improve the health of various patients with heart disease.

Seeing the effects of heart disease and how, in some cases, it can be prevented led to Jewade’s drive to improve people’s health before the onset of conditions such as this.

During his personal training career, Jewade has learnt that no two people are alike and, delving into each person’s individual needs, is one of the aspects he loves most.

In his spare time, he has coached boxing and attended shows with younger fighters. Instilling a sense discipline in young people, from what is described as an underprivileged area, is one of his proudest achievements to date.

Over 3 1/2 years as a personal trainer he has encountered people from all walks of life, helping them achieve their body composition goals alongside experiencing an all-round improved quality of life.

To book personal training or online coaching with Jewade, please contact info@m10fitness.co.uk